Jim Arnold v4:00/1:02r...5 row
9,926m
Meters
42:00.0
Time
2:06.9
Pace
623
Calories
106
Heart Rate
| Rest Distance | 448m |
|---|---|
| Rest Time | 4:04.0 |
| Overall Distance | 10,374m |
| Overall Time | 46:04.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 845 |
| Drag Factor | 138 |
July 28, 2021 16:44:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,926m | 2:06.9 | 171 | 888 | 20 | 106 | |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 19 | 95 | |
| r: 1:02 | 217m | ||||||
| 12:00.0 | 2,831m | 2:07.1 | 170 | 885 | 20 | 106 | |
| r: 1:00 | 20m | ||||||
| 12:00.0 | 2,787m | 2:09.1 | 162 | 858 | 18 | 100 | |
| r: 1:00 | 14m | ||||||
| 12:00.0 | 2,882m | 2:04.9 | 180 | 918 | 21 | 113 | |
| r: 1:02 | 197m | ||||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 28 | 129 | |
| r448m |
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Workout Graph
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