Jim Arnold v4:00/1:47r...8 row
9,881m
Meters
42:00.0
Time
2:07.5
Pace
616
Calories
109
Heart Rate
| Rest Distance | 1,416m |
|---|---|
| Rest Time | 7:47.0 |
| Overall Distance | 11,297m |
| Overall Time | 49:47.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 849 |
| Drag Factor | 117 |
July 29, 2021 17:09:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,881m | 2:07.5 | 169 | 880 | 20 | 109 | |
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 20 | 87 | |
| r: 1:47 | 355m | ||||||
| 6:00.0 | 1,358m | 2:12.5 | 150 | 817 | 21 | 101 | |
| r: 1:00 | 209m | ||||||
| 6:00.0 | 1,426m | 2:06.2 | 174 | 898 | 18 | 109 | |
| r: 1:00 | 224m | ||||||
| 6:00.0 | 1,477m | 2:01.8 | 193 | 965 | 21 | 117 | |
| r: 1:00 | 113m | ||||||
| 6:00.0 | 1,426m | 2:06.2 | 174 | 898 | 19 | 109 | |
| r: 1:00 | 221m | ||||||
| 6:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 25 | 125 | |
| r: 1:00 | 100m | ||||||
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 19 | 122 | |
| r: 1:00 | 194m | ||||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 19 | 86 | |
| r1,416m |
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Workout Graph
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