Jim Arnold 4x3:00/1:00r row
2,931m
Meters
12:00.0
Time
2:02.8
Pace
188
Calories
109
Heart Rate
| Rest Distance | 581m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,512m |
| Overall Time | 15:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 297 |
| Drag Factor | 117 |
July 30, 2021 15:28:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,931m | 2:02.8 | 189 | 950 | 24 | 109 |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 24 | 73 |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 25 | 114 |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 25 | 124 |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 25 | 125 |
| r581m |
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Workout Graph
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