Jim Arnold 10x1:00/1:00r row
2,761
Meters
10:00.0
Time
1:48.6
Pace
201
Calories
123
Heart Rate
| Rest Distance | 1,450 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,211 |
| Overall Time | 19:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 29 |
| Stroke Count | 291 |
| Drag Factor | 117 |
July 30, 2021 15:49:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,761 | 1:48.6 | 273 | 1206 | 29 | 123 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 31 | 110 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 30 | 120 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 29 | 127 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 30 | 126 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 30 | 124 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 27 | 123 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 25 | 123 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 30 | 127 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 30 | 128 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 29 | 131 |
| r1,450 |
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Workout Graph
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