Jim Arnold 1000m row
1,000m
Meters
4:21.0
Time
2:10.5
Pace
58
Calories
67
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 19 |
| Stroke Count | 85 |
| Drag Factor | 118 |
July 30, 2021 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 19 | 67 |
| 0:56.5 | 210m | 2:14.5 | 144 | 794 | 21 | 86 |
| 0:54.8 | 420m | 2:10.4 | 158 | 842 | 20 | 62 |
| 0:54.6 | 630m | 2:10.0 | 159 | 848 | 19 | 58 |
| 0:53.9 | 840m | 2:08.3 | 166 | 869 | 20 | 60 |
| 0:41.3 | 1,000m | 2:09.0 | 163 | 860 | 17 | 71 |
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Workout Graph
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