Jim Arnold 2x30:00/2:00r row
14,497
Meters
1:00:00.0
Time
2:04.1
Pace
933
Calories
130
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 14,644 |
| Overall Time | 1:02:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 21 |
| Stroke Count | 1293 |
| Drag Factor | 103 |
August 01, 2021 10:22:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,497 | 2:04.1 | 183 | 929 | 21 | 130 |
| 30:00.0 | 7,163 | 2:05.6 | 176 | 907 | 20 | 123 |
| 30:00.0 | 7,334 | 2:02.7 | 189 | 951 | 23 | 137 |
| r147 |
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Workout Graph
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