Jim Arnold v12:00/1:03r...3 row
8,525m
Meters
36:00.0
Time
2:06.6
Pace
534
Calories
109
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 3:33.0 |
| Overall Distance | 8,674m |
| Overall Time | 39:33.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 19 |
| Stroke Count | 705 |
| Drag Factor | 114 |
August 02, 2021 16:27:41
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,525m | 2:06.6 | 172 | 892 | 19 | 109 | |
| 12:00.0 | 2,861m | 2:05.8 | 176 | 904 | 20 | 117 | |
| r: 1:03 | 64m | ||||||
| 12:00.0 | 2,846m | 2:06.4 | 173 | 895 | 19 | 104 | |
| r: 1:01 | 12m | ||||||
| 12:00.0 | 2,818m | 2:07.7 | 168 | 877 | 20 | 107 | |
| r: 1:29 | 73m | ||||||
| r149m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.