Jim Arnold 6x500m/2:00r row
3,000m
Meters
11:18.6
Time
1:53.1
Pace
210
Calories
127
Heart Rate
| Rest Distance | 1,914m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,914m |
| Overall Time | 21:18.6 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 27 |
| Stroke Count | 307 |
| Drag Factor | 113 |
August 02, 2021 16:51:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.6 | 3,000m | 1:53.1 | 242 | 1132 | 27 | 127 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 27 | 117 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 26 | 124 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 27 | 128 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 29 | 129 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 28 | 136 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 27 | 130 |
| r1,914m |
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Workout Graph
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