Jim Arnold 5x2000m/2:00r row
10,000m
Meters
40:51.1
Time
2:02.5
Pace
647
Calories
122
Heart Rate
| Rest Distance | 926m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,926m |
| Overall Time | 48:51.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Stroke Count | 941 |
| Drag Factor | 130 |
August 03, 2021 16:23:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:51.1 | 10,000m | 2:02.5 | 190 | 954 | 23 | 122 |
| 8:10.4 | 2,000m | 2:02.6 | 190 | 953 | 23 | 124 |
| 8:01.5 | 2,000m | 2:00.3 | 201 | 990 | 23 | 120 |
| 8:15.7 | 2,000m | 2:03.9 | 184 | 932 | 23 | 121 |
| 8:12.8 | 2,000m | 2:03.2 | 187 | 944 | 23 | 123 |
| 8:10.8 | 2,000m | 2:02.7 | 189 | 952 | 23 | 125 |
| r926m |
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