Jim Arnold v4:00/1:45r...5 row
12,162m
Meters
51:00.0
Time
2:05.8
Pace
779
Calories
113
Heart Rate
| Rest Distance | 834m |
|---|---|
| Rest Time | 7:07.0 |
| Overall Distance | 12,996m |
| Overall Time | 58:07.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 1133 |
| Drag Factor | 110 |
August 05, 2021 17:06:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:00.0 | 12,162m | 2:05.8 | 176 | 905 | 22 | 113 | |
| 4:00.0 | 738m | 2:42.6 | 81 | 580 | 18 | 88 | |
| r: 1:45 | 380m | ||||||
| 15:00.0 | 3,738m | 2:00.3 | 201 | 990 | 24 | 122 | |
| r: 2:00 | 12m | ||||||
| 15:00.0 | 3,542m | 2:07.0 | 171 | 887 | 22 | 110 | |
| r: 2:00 | 181m | ||||||
| 15:00.0 | 3,631m | 2:03.9 | 184 | 932 | 22 | 114 | |
| r: 1:22 | 261m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 27 | 123 | |
| r834m |
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Workout Graph
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