Jim Arnold v4:00/1:45r...5 row
11,956m
Meters
51:00.0
Time
2:07.9
Pace
744
Calories
118
Heart Rate
| Rest Distance | 531m |
|---|---|
| Rest Time | 7:07.0 |
| Overall Distance | 12,487m |
| Overall Time | 58:07.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 1063 |
| Drag Factor | 110 |
August 06, 2021 11:22:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:00.0 | 11,956m | 2:07.9 | 167 | 874 | 20 | 118 | |
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 19 | 90 | |
| r: 1:45 | 325m | ||||||
| 15:00.0 | 3,594m | 2:05.2 | 178 | 913 | 21 | 121 | |
| r: 2:00 | 43m | ||||||
| 15:00.0 | 3,589m | 2:05.3 | 178 | 911 | 21 | 120 | |
| r: 2:00 | 131m | ||||||
| 15:00.0 | 3,537m | 2:07.2 | 170 | 884 | 21 | 123 | |
| r: 1:22 | 32m | ||||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 18 | 100 | |
| r531m |
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Workout Graph
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