Jim Arnold v4:00/1:53r...3 row
8,379m
Meters
36:00.0
Time
2:08.8
Pace
518
Calories
113
Heart Rate
| Rest Distance | 693m |
|---|---|
| Rest Time | 6:03.0 |
| Overall Distance | 9,072m |
| Overall Time | 42:03.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 19 |
| Stroke Count | 719 |
| Drag Factor | 110 |
August 08, 2021 10:28:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,379m | 2:08.8 | 163 | 862 | 19 | 113 | |
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 19 | 80 | |
| r: 1:53 | 347m | ||||||
| 30:00.0 | 7,142m | 2:06.0 | 175 | 901 | 20 | 121 | |
| r: 2:05 | 331m | ||||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 20 | 59 | |
| r: 2:05 | 15m | ||||||
| r693m |
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Workout Graph
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