Jim Arnold 4x500m/2:00r row
2,000m
Meters
9:46.6
Time
2:26.6
Pace
122
Calories
96
Heart Rate
| Rest Distance | 1,287m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,287m |
| Overall Time | 15:46.6 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 18 |
| Stroke Count | 181 |
| Drag Factor | 111 |
August 09, 2021 16:18:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.6 | 2,000m | 2:26.6 | 111 | 681 | 18 | 96 |
| 2:34.5 | 500m | 2:34.5 | 95 | 626 | 16 | 102 |
| 3:04.6 | 500m | 3:04.6 | 56 | 491 | 14 | 66 |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 23 | 114 |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 24 | 117 |
| r1,287m |
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Workout Graph
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