Jim Arnold 6x1000m/2:00r row
6,000m
Meters
23:43.0
Time
1:58.5
Pace
402
Calories
122
Heart Rate
| Rest Distance | 1,757m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,757m |
| Overall Time | 33:43.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 23 |
| Stroke Count | 552 |
| Drag Factor | 110 |
August 09, 2021 16:53:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.0 | 6,000m | 1:58.5 | 210 | 1022 | 23 | 122 |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 19 | 117 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 21 | 121 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 23 | 120 |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 24 | 124 |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 26 | 124 |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 28 | 131 |
| r1,757m |
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Workout Graph
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