Jim Arnold v4:00/1:30r...3 row
9,334m
Meters
41:00.0
Time
2:11.7
Pace
564
Calories
102
Heart Rate
| Rest Distance | 231m |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 9,565m |
| Overall Time | 43:45.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 824 |
| Drag Factor | 111 |
August 12, 2021 17:07:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 9,334m | 2:11.7 | 153 | 826 | 19 | 102 | |
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 19 | 89 | |
| r: 1:30 | 196m | ||||||
| 35:00.0 | 8,085m | 2:09.8 | 160 | 849 | 20 | 105 | |
| r: 1:15 | 35m | ||||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 19 | 92 | |
| r231m |
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