Jim Arnold 5x2000m/2:00r row
10,000m
Meters
41:17.5
Time
2:03.8
Pace
642
Calories
123
Heart Rate
| Rest Distance | 945m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,945m |
| Overall Time | 49:17.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 907 |
| Drag Factor | 111 |
August 13, 2021 16:26:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:17.5 | 10,000m | 2:03.8 | 184 | 933 | 21 | 123 |
| 8:44.2 | 2,000m | 2:11.0 | 156 | 835 | 20 | 115 |
| 8:15.8 | 2,000m | 2:03.9 | 184 | 932 | 22 | 117 |
| 8:19.8 | 2,000m | 2:04.9 | 179 | 917 | 20 | 116 |
| 7:59.8 | 2,000m | 1:59.9 | 203 | 997 | 23 | 132 |
| 7:58.0 | 2,000m | 1:59.5 | 205 | 1005 | 25 | 139 |
| r945m |
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