Jim Arnold 8x1000m/2:00r row
8,000m
Meters
31:31.0
Time
1:58.1
Pace
537
Calories
130
Heart Rate
| Rest Distance | 2,439m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,439m |
| Overall Time | 47:31.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 23 |
| Stroke Count | 733 |
| Drag Factor | 111 |
August 16, 2021 17:05:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:31.0 | 8,000m | 1:58.1 | 212 | 1029 | 23 | 130 |
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 19 | 120 |
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 20 | 122 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 23 | 124 |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 24 | 130 |
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 26 | 138 |
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 28 | 145 |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 24 | 134 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 23 | 135 |
| r2,439m |
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Workout Graph
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