Jim Arnold v4:00/1:17r...8 row
10,047m
Meters
42:00.0
Time
2:05.4
Pace
638
Calories
122
Heart Rate
| Rest Distance | 1,185m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,232m |
| Overall Time | 51:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 933 |
| Drag Factor | 111 |
August 17, 2021 16:56:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,047m | 2:05.4 | 177 | 910 | 22 | 122 | |
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 19 | 94 | |
| r: 1:17 | 26m | ||||||
| 8:00.0 | 1,901m | 2:06.2 | 174 | 898 | 20 | 121 | |
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 28 | 138 | |
| r: 3:00 | 545m | ||||||
| 8:00.0 | 1,891m | 2:06.9 | 171 | 889 | 20 | 118 | |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 28 | 132 | |
| r: 3:00 | 386m | ||||||
| 8:00.0 | 1,907m | 2:05.8 | 176 | 904 | 21 | 124 | |
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 28 | 142 | |
| r: 1:43 | 228m | ||||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 19 | 103 | |
| r1,185m |
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