Jim Arnold 6x2000m/2:00r row
12,000m
Meters
48:53.8
Time
2:02.2
Pace
780
Calories
127
Heart Rate
| Rest Distance | 1,166m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,166m |
| Overall Time | 1:00:53.8 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Stroke Count | 1174 |
| Drag Factor | 112 |
August 18, 2021 17:19:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:53.8 | 12,000m | 2:02.2 | 192 | 959 | 24 | 127 |
| 8:32.9 | 2,000m | 2:08.2 | 166 | 871 | 20 | 117 |
| 8:04.8 | 2,000m | 2:01.2 | 197 | 976 | 25 | 125 |
| 8:15.6 | 2,000m | 2:03.9 | 184 | 933 | 25 | 123 |
| 8:03.6 | 2,000m | 2:00.9 | 198 | 981 | 25 | 130 |
| 7:58.8 | 2,000m | 1:59.7 | 204 | 1002 | 25 | 135 |
| 7:58.1 | 2,000m | 1:59.5 | 205 | 1005 | 25 | 136 |
| r1,166m |
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Workout Graph
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