Jim Arnold v4:00/1:27r...5 row
9,015m
Meters
39:00.0
Time
2:09.7
Pace
554
Calories
111
Heart Rate
| Rest Distance | 318m |
|---|---|
| Rest Time | 4:43.0 |
| Overall Distance | 9,333m |
| Overall Time | 43:43.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 19 |
| Stroke Count | 756 |
| Drag Factor | 111 |
August 20, 2021 16:29:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 9,015m | 2:09.7 | 160 | 851 | 19 | 111 | |
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 19 | 86 | |
| r: 1:27 | 184m | ||||||
| 11:00.0 | 2,565m | 2:08.6 | 164 | 865 | 18 | 113 | |
| r: 1:00 | 93m | ||||||
| 11:00.0 | 2,665m | 2:03.8 | 184 | 934 | 22 | 117 | |
| r: 1:00 | 28m | ||||||
| 11:00.0 | 2,539m | 2:09.9 | 159 | 848 | 18 | 116 | |
| r: 1:16 | 13m | ||||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 18 | 104 | |
| r318m |
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Workout Graph
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