Jim Arnold 5x3000m/3:00r row
15,000m
Meters
1:01:23.8
Time
2:02.7
Pace
971
Calories
141
Heart Rate
| Rest Distance | 2,013m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 17,013m |
| Overall Time | 1:16:23.8 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Stroke Count | 1400 |
| Drag Factor | 112 |
August 21, 2021 11:17:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:23.8 | 15,000m | 2:02.7 | 189 | 950 | 22 | 141 |
| 12:16.9 | 3,000m | 2:02.8 | 189 | 950 | 22 | 134 |
| 11:54.6 | 3,000m | 1:59.1 | 207 | 1013 | 22 | 148 |
| 12:23.9 | 3,000m | 2:03.9 | 184 | 932 | 23 | 140 |
| 12:19.0 | 3,000m | 2:03.1 | 187 | 944 | 26 | 144 |
| 12:29.4 | 3,000m | 2:04.9 | 180 | 918 | 20 | 142 |
| r2,013m |
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Workout Graph
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