Jim Arnold 3x20:00/2:00r row
14,460m
Meters
1:00:00.0
Time
2:04.4
Pace
927
Calories
127
Heart Rate
| Rest Distance | 595m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,055m |
| Overall Time | 1:06:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 1340 |
| Drag Factor | 123 |
August 24, 2021 16:26:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,460m | 2:04.4 | 181 | 924 | 22 | 127 |
| 20:00.0 | 4,841m | 2:03.9 | 184 | 932 | 21 | 120 |
| 20:00.0 | 4,731m | 2:06.8 | 172 | 890 | 22 | 126 |
| 20:00.0 | 4,887m | 2:02.7 | 189 | 950 | 24 | 135 |
| r595m |
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Workout Graph
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