Jim Arnold 2x6000m/4:00r row
12,000m
Meters
50:04.5
Time
2:05.1
Pace
762
Calories
128
Heart Rate
| Rest Distance | 1,371m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,371m |
| Overall Time | 58:04.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 1154 |
| Drag Factor | 125 |
August 25, 2021 17:15:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:04.5 | 12,000m | 2:05.1 | 178 | 913 | 22 | 128 |
| 25:09.0 | 6,000m | 2:05.7 | 176 | 905 | 22 | 120 |
| 24:55.5 | 6,000m | 2:04.6 | 181 | 922 | 24 | 138 |
| r1,371m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.