Jim Arnold 9:03 row
2,253m
Meters
9:03.1
Time
2:00.5
Pace
148
Calories
144
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 24 |
| Stroke Count | 215 |
| Drag Factor | 115 |
August 26, 2021 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.1 | 2,253m | 2:00.5 | 200 | 987 | 24 | 144 |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 23 | 140 |
| 9:03.0 | 1,021m | 1:59.0 | 208 | 1014 | 25 | 147 |
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