Jim Arnold v4:00/1:20r...12 row
10,921m
Meters
46:00.0
Time
2:06.3
Pace
686
Calories
117
Heart Rate
| Rest Distance | 1,837m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 12,758m |
| Overall Time | 59:30.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 1076 |
| Drag Factor | 116 |
August 27, 2021 16:17:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,921m | 2:06.3 | 173 | 897 | 23 | 117 | |
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 19 | 88 | |
| r: 1:20 | 105m | ||||||
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 24 | 120 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 24 | 127 | |
| r: 2:30 | 463m | ||||||
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 23 | 114 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 25 | 129 | |
| r: 2:30 | 141m | ||||||
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 24 | 117 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 24 | 127 | |
| r: 2:30 | 327m | ||||||
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 24 | 119 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 24 | 128 | |
| r: 2:30 | 380m | ||||||
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 24 | 118 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 24 | 132 | |
| r: 2:10 | 421m | ||||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 21 | 101 | |
| r1,837m |
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Workout Graph
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