Jim Arnold v4:00/1:35r...3 row
10,651
Meters
46:00.0
Time
2:09.5
Pace
656
Calories
114
Heart Rate
| Rest Distance | 526 |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 11,177 |
| Overall Time | 49:50.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 19 |
| Stroke Count | 918 |
| Drag Factor | 117 |
August 30, 2021 16:33:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,651 | 2:09.5 | 161 | 853 | 19 | 114 | |
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 19 | 88 | |
| r: 1:35 | 47 | ||||||
| 40:00.0 | 9,388 | 2:07.8 | 168 | 876 | 20 | 117 | |
| r: 2:15 | 479 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 20 | 106 | |
| r526 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.