Jim Arnold 12:01 row
3,009m
Meters
12:01.1
Time
1:59.8
Pace
200
Calories
141
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 290 |
| Drag Factor | 108 |
August 31, 2021 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.1 | 3,009m | 1:59.8 | 203 | 1000 | 24 | 141 |
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 24 | 136 |
| 10:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 24 | 144 |
| 12:01.0 | 508m | 1:59.0 | 207 | 1013 | 23 | 144 |
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