Jim Arnold 30:00 row
6,993m
Meters
30:00.0
Time
2:08.7
Pace
432
Calories
113
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 19 |
| Stroke Count | 556 |
| Drag Factor | 157 |
September 01, 2021 16:53:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,993m | 2:08.7 | 164 | 865 | 19 | 113 |
| 30:00.0 | 6,993m | 2:08.7 | 164 | 865 | 19 | 113 |
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