Jim Arnold 5x750m/1:00r row
3,750m
Meters
14:18.0
Time
1:54.4
Pace
261
Calories
139
Heart Rate
| Rest Distance | 847m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,597m |
| Overall Time | 19:18.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 26 |
| Stroke Count | 380 |
| Drag Factor | 109 |
September 01, 2021 17:18:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.0 | 3,750m | 1:54.4 | 234 | 1104 | 26 | 139 |
| 2:54.1 | 750m | 1:56.0 | 224 | 1070 | 26 | 132 |
| 2:48.2 | 750m | 1:52.1 | 248 | 1154 | 28 | 141 |
| 2:51.3 | 750m | 1:54.2 | 235 | 1108 | 26 | 141 |
| 2:52.9 | 750m | 1:55.2 | 229 | 1086 | 27 | 140 |
| 2:51.6 | 750m | 1:54.4 | 234 | 1104 | 26 | 143 |
| r847m |
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Workout Graph
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