Jim Arnold v4:00/1:45r...3 row
10,447m
Meters
46:00.0
Time
2:12.0
Pace
631
Calories
125
Heart Rate
| Rest Distance | 213m |
|---|---|
| Rest Time | 3:07.0 |
| Overall Distance | 10,660m |
| Overall Time | 49:07.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 985 |
| Drag Factor | 116 |
September 02, 2021 17:22:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,447m | 2:12.0 | 152 | 822 | 21 | 125 | |
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 18 | 86 | |
| r: 1:45 | 14m | ||||||
| 40:00.0 | 9,214m | 2:10.2 | 158 | 845 | 22 | 130 | |
| r: 1:22 | 199m | ||||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 20 | 105 | |
| r213m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.