Jim Arnold v4:00/1:45r...3 row
10,447
Meters
46:00.0
Time
2:12.0
Pace
631
Calories
125
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 3:07.0 |
| Overall Distance | 10,660 |
| Overall Time | 49:07.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 985 |
| Drag Factor | 116 |
September 02, 2021 17:22:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,447 | 2:12.0 | 152 | 822 | 21 | 125 | |
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 18 | 86 | |
| r: 1:45 | 14 | ||||||
| 40:00.0 | 9,214 | 2:10.2 | 158 | 845 | 22 | 130 | |
| r: 1:22 | 199 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 20 | 105 | |
| r213 |
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