Jim Arnold v4:00/1:42r...7 row
10,950m
Meters
46:00.0
Time
2:06.0
Pace
692
Calories
128
Heart Rate
| Rest Distance | 1,848m |
|---|---|
| Rest Time | 11:09.0 |
| Overall Distance | 12,798m |
| Overall Time | 57:09.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 1092 |
| Drag Factor | 116 |
September 05, 2021 11:23:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,950m | 2:06.0 | 175 | 901 | 23 | 128 | |
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 18 | 86 | |
| r: 1:42 | 304m | ||||||
| 10:00.0 | 2,371m | 2:06.5 | 173 | 894 | 24 | 124 | |
| r: 2:00 | 378m | ||||||
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 26 | 135 | |
| r: 2:00 | 324m | ||||||
| 10:00.0 | 2,394m | 2:05.3 | 178 | 912 | 24 | 129 | |
| r: 2:00 | 314m | ||||||
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 26 | 140 | |
| r: 2:00 | 282m | ||||||
| 10:00.0 | 2,418m | 2:04.0 | 183 | 930 | 24 | 141 | |
| r: 1:27 | 246m | ||||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 20 | 125 | |
| r1,848m |
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