Jim Arnold v4:00/1:22r...3 row
8,382m
Meters
36:00.0
Time
2:08.8
Pace
518
Calories
112
Heart Rate
| Rest Distance | 201m |
|---|---|
| Rest Time | 2:24.0 |
| Overall Distance | 8,583m |
| Overall Time | 38:24.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 763 |
| Drag Factor | 114 |
September 07, 2021 17:03:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,382m | 2:08.8 | 164 | 863 | 21 | 112 | |
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 18 | 89 | |
| r: 1:22 | 184m | ||||||
| 30:00.0 | 7,097m | 2:06.8 | 172 | 890 | 22 | 116 | |
| r: 1:02 | 17m | ||||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 20 | 107 | |
| r201m |
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