Jim Arnold v4:00/1:42r...3 row
11,982m
Meters
51:00.0
Time
2:07.6
Pace
748
Calories
124
Heart Rate
| Rest Distance | 637m |
|---|---|
| Rest Time | 3:23.0 |
| Overall Distance | 12,619m |
| Overall Time | 54:23.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 19 |
| Stroke Count | 984 |
| Drag Factor | 116 |
September 09, 2021 10:46:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:00.0 | 11,982m | 2:07.6 | 168 | 878 | 19 | 124 | |
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 19 | 84 | |
| r: 1:42 | 341m | ||||||
| 45:00.0 | 10,702m | 2:06.1 | 174 | 900 | 19 | 129 | |
| r: 1:41 | 296m | ||||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 20 | 113 | |
| r637m |
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