Jim Arnold 7x1:00/0:30r row
1,782
Meters
7:00.0
Time
1:57.8
Pace
120
Calories
126
Heart Rate
| Rest Distance | 736 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,518 |
| Overall Time | 10:30.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 23 |
| Stroke Count | 163 |
| Drag Factor | 82 |
September 11, 2021 11:32:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,782 | 1:57.8 | 214 | 1028 | 23 | 126 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 23 | 109 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 23 | 123 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 22 | 126 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 23 | 128 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 23 | 132 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 25 | 133 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 24 | 132 |
| r736 |
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