Jim Arnold 8x1000m/1:00r row
8,000m
Meters
32:06.4
Time
2:00.4
Pace
525
Calories
143
Heart Rate
| Rest Distance | 1,222m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,222m |
| Overall Time | 40:06.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 22 |
| Stroke Count | 728 |
| Drag Factor | 98 |
September 11, 2021 12:14:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:06.4 | 8,000m | 2:00.4 | 201 | 990 | 22 | 143 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 22 | 134 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 21 | 139 |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 22 | 144 |
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 23 | 144 |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 24 | 146 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 24 | 149 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 27 | 153 |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 19 | 140 |
| r1,222m |
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Workout Graph
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