Jim Arnold v4:00/2:17r...12 row
8,814m
Meters
36:00.0
Time
2:02.5
Pace
576
Calories
127
Heart Rate
| Rest Distance | 2,668m |
|---|---|
| Rest Time | 17:27.0 |
| Overall Distance | 11,482m |
| Overall Time | 53:27.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 920 |
| Drag Factor | 88 |
September 13, 2021 16:32:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,814m | 2:02.5 | 190 | 954 | 25 | 127 | |
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 19 | 86 | |
| r: 2:17 | 357m | ||||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 28 | 125 | |
| r: 1:30 | 330m | ||||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 26 | 124 | |
| r: 1:30 | 219m | ||||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 26 | 125 | |
| r: 1:30 | 269m | ||||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 26 | 123 | |
| r: 1:30 | 304m | ||||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 26 | 129 | |
| r: 1:30 | 185m | ||||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 27 | 135 | |
| r: 1:30 | 188m | ||||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 28 | 137 | |
| r: 1:30 | 285m | ||||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 27 | 147 | |
| r: 1:30 | 139m | ||||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 27 | 153 | |
| r: 1:30 | 110m | ||||||
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 28 | 152 | |
| r: 1:40 | 282m | ||||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 19 | 104 | |
| r2,668m |
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Workout Graph
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