Jim Arnold v4:00/1:20r...3 row
8,107m
Meters
36:00.0
Time
2:13.2
Pace
486
Calories
104
Heart Rate
| Rest Distance | 237m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 8,344m |
| Overall Time | 38:20.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 19 |
| Stroke Count | 724 |
| Drag Factor | 94 |
September 15, 2021 16:40:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,107m | 2:13.2 | 148 | 809 | 19 | 104 | |
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 19 | 85 | |
| r: 1:20 | 221m | ||||||
| 30:00.0 | 6,874m | 2:10.9 | 156 | 836 | 20 | 108 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 19 | 93 | |
| r237m |
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