Jim Arnold 5000m row
5,000m
Meters
21:37.4
Time
2:09.7
Pace
309
Calories
108
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 148 |
September 15, 2021 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.4 | 5,000m | 2:09.7 | 160 | 851 | 20 | 108 |
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 18 | 97 |
| 4:14.0 | 2,000m | 2:07.0 | 171 | 888 | 21 | 107 |
| 4:12.0 | 3,000m | 2:06.0 | 175 | 902 | 21 | 113 |
| 4:13.2 | 4,000m | 2:06.6 | 172 | 893 | 21 | 110 |
| 4:12.2 | 5,000m | 2:06.1 | 175 | 900 | 21 | 116 |
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Workout Graph
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