Jim Arnold v4:00/2:23r...5 row
12,343m
Meters
51:00.0
Time
2:03.9
Pace
793
Calories
136
Heart Rate
| Rest Distance | 823m |
|---|---|
| Rest Time | 7:35.0 |
| Overall Distance | 13,166m |
| Overall Time | 58:35.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Stroke Count | 1126 |
| Drag Factor | 91 |
September 16, 2021 16:48:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:00.0 | 12,343m | 2:03.9 | 184 | 932 | 22 | 136 | |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 18 | 106 | |
| r: 2:23 | 537m | ||||||
| 15:00.0 | 3,717m | 2:01.0 | 197 | 978 | 22 | 140 | |
| r: 2:00 | 234m | ||||||
| 15:00.0 | 3,652m | 2:03.2 | 187 | 943 | 23 | 139 | |
| r: 2:00 | 21m | ||||||
| 15:00.0 | 3,653m | 2:03.1 | 187 | 944 | 23 | 142 | |
| r: 1:12 | 31m | ||||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 20 | 107 | |
| r823m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.