Jim Arnold v4:00/1:47r...10 row
9,303m
Meters
38:00.0
Time
2:02.5
Pace
605
Calories
124
Heart Rate
| Rest Distance | 1,118m |
|---|---|
| Rest Time | 10:44.0 |
| Overall Distance | 10,421m |
| Overall Time | 48:44.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Stroke Count | 880 |
| Drag Factor | 103 |
September 17, 2021 16:46:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 9,303m | 2:02.5 | 190 | 954 | 23 | 124 | |
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 20 | 91 | |
| r: 1:47 | 286m | ||||||
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 24 | 126 | |
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 25 | 138 | |
| r: 2:30 | 425m | ||||||
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 23 | 122 | |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 25 | 130 | |
| r: 2:30 | 134m | ||||||
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 23 | 116 | |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 24 | 127 | |
| r: 2:30 | 19m | ||||||
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 25 | 138 | |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 24 | 140 | |
| r: 1:27 | 254m | ||||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 19 | 115 | |
| r1,118m |
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Workout Graph
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