Jim Arnold v4:00/1:47r...10 row
9,303
Meters
38:00.0
Time
2:02.5
Pace
605
Calories
124
Heart Rate
| Rest Distance | 1,118 |
|---|---|
| Rest Time | 10:44.0 |
| Overall Distance | 10,421 |
| Overall Time | 48:44.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
| Stroke Count | 880 |
| Drag Factor | 103 |
September 17, 2021 16:46:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 9,303 | 2:02.5 | 190 | 955 | 23 | 124 | |
| 4:00.0 | 846 | 2:21.8 | 123 | 720 | 20 | 91 | |
| r: 1:47 | 286 | ||||||
| 4:00.0 | 998 | 2:00.2 | 201 | 990 | 24 | 126 | |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1065 | 25 | 138 | |
| r: 2:30 | 425 | ||||||
| 4:00.0 | 980 | 2:02.4 | 191 | 945 | 23 | 122 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 990 | 25 | 130 | |
| r: 2:30 | 134 | ||||||
| 4:00.0 | 971 | 2:03.5 | 185 | 930 | 23 | 116 | |
| 4:00.0 | 984 | 2:01.9 | 193 | 960 | 24 | 127 | |
| r: 2:30 | 19 | ||||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1065 | 25 | 138 | |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 24 | 140 | |
| r: 1:27 | 254 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 810 | 19 | 115 | |
| r1,118 |
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