Jim Arnold 3x5000m/2:00r row
15,000m
Meters
1:02:03.0
Time
2:04.1
Pace
962
Calories
142
Heart Rate
| Rest Distance | 627m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,627m |
| Overall Time | 1:08:03.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 1389 |
| Drag Factor | 114 |
September 18, 2021 12:00:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:03.0 | 15,000m | 2:04.1 | 183 | 930 | 22 | 142 |
| 20:53.0 | 5,000m | 2:05.3 | 178 | 912 | 21 | 124 |
| 19:55.9 | 5,000m | 1:59.5 | 205 | 1004 | 25 | 159 |
| 21:14.0 | 5,000m | 2:07.4 | 169 | 882 | 22 | 146 |
| r627m |
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Workout Graph
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