Jim Arnold v4:00/1:52r...7 row
13,245m
Meters
56:00.0
Time
2:06.8
Pace
831
Calories
118
Heart Rate
| Rest Distance | 365m |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 13,610m |
| Overall Time | 59:50.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 19 |
| Stroke Count | 1073 |
| Drag Factor | 111 |
September 20, 2021 17:25:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:00.0 | 13,245m | 2:06.8 | 172 | 890 | 19 | 118 | |
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 18 | 86 | |
| r: 1:52 | 23m | ||||||
| 10:00.0 | 2,386m | 2:05.7 | 176 | 906 | 18 | 118 | |
| 10:00.0 | 2,432m | 2:03.3 | 186 | 941 | 20 | 124 | |
| 10:00.0 | 2,371m | 2:06.5 | 173 | 894 | 19 | 116 | |
| 10:00.0 | 2,407m | 2:04.6 | 181 | 922 | 21 | 124 | |
| 10:00.0 | 2,371m | 2:06.5 | 173 | 894 | 18 | 126 | |
| r: 1:58 | 342m | ||||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 20 | 115 | |
| r365m |
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Workout Graph
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