Jim Arnold 9:56 row
2,504m
Meters
9:56.1
Time
1:59.0
Pace
167
Calories
143
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 113 |
September 21, 2021 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.1 | 2,504m | 1:59.0 | 208 | 1014 | 22 | 143 |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 22 | 140 |
| 9:56.0 | 1,245m | 1:58.8 | 208 | 1017 | 22 | 145 |
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