Jim Arnold v4:00/1:04r...3 row
8,495m
Meters
36:00.0
Time
2:07.1
Pace
530
Calories
110
Heart Rate
| Rest Distance | 259m |
|---|---|
| Rest Time | 2:18.0 |
| Overall Distance | 8,754m |
| Overall Time | 38:18.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 18 |
| Stroke Count | 677 |
| Drag Factor | 112 |
September 22, 2021 16:36:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,495m | 2:07.1 | 170 | 886 | 18 | 110 | |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 18 | 104 | |
| r: 1:04 | 245m | ||||||
| 30:00.0 | 7,116m | 2:06.4 | 173 | 895 | 19 | 113 | |
| r: 1:14 | 14m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 19 | 87 | |
| r259m |
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