Jim Arnold 5000m row
5,000m
Meters
20:26.5
Time
2:02.6
Pace
322
Calories
130
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 112 |
September 22, 2021 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.5 | 5,000m | 2:02.6 | 190 | 952 | 22 | 130 |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 20 | 116 |
| 4:08.2 | 2,000m | 2:04.1 | 183 | 930 | 21 | 125 |
| 4:05.5 | 3,000m | 2:02.7 | 189 | 951 | 22 | 133 |
| 4:01.5 | 4,000m | 2:00.7 | 199 | 984 | 22 | 136 |
| 3:56.9 | 5,000m | 1:58.4 | 211 | 1024 | 23 | 142 |
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Workout Graph
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