Jim Arnold v4:00/2:14r...12 row
10,970m
Meters
46:00.0
Time
2:05.7
Pace
695
Calories
121
Heart Rate
| Rest Distance | 514m |
|---|---|
| Rest Time | 3:34.0 |
| Overall Distance | 11,484m |
| Overall Time | 49:34.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 1001 |
| Drag Factor | 104 |
September 23, 2021 16:49:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,970m | 2:05.7 | 176 | 905 | 21 | 121 | |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 19 | 84 | |
| r: 2:14 | 469m | ||||||
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 20 | 130 | |
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 24 | 126 | |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 21 | 120 | |
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 24 | 141 | |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 21 | 116 | |
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 24 | 124 | |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 20 | 118 | |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 24 | 128 | |
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 21 | 119 | |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 24 | 139 | |
| r: 1:20 | 45m | ||||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 19 | 111 | |
| r514m |
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