Jim Arnold 45:13 row
11,016m
Meters
45:13.7
Time
2:03.1
Pace
708
Calories
139
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 21 |
| Stroke Count | 1000 |
| Drag Factor | 104 |
September 26, 2021 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:13.7 | 11,016m | 2:03.1 | 187 | 944 | 21 | 139 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 21 | 121 |
| 10:00.0 | 1,218m | 2:03.1 | 187 | 944 | 22 | 131 |
| 15:00.0 | 1,232m | 2:01.7 | 194 | 967 | 22 | 142 |
| 20:00.0 | 1,233m | 2:01.6 | 194 | 969 | 22 | 138 |
| 25:00.0 | 1,228m | 2:02.1 | 192 | 960 | 22 | 143 |
| 30:00.0 | 1,216m | 2:03.3 | 186 | 941 | 22 | 143 |
| 35:00.0 | 1,223m | 2:02.6 | 190 | 952 | 22 | 148 |
| 40:00.0 | 1,221m | 2:02.8 | 189 | 949 | 23 | 152 |
| 45:00.0 | 1,215m | 2:03.4 | 186 | 940 | 23 | 151 |
| 45:13.0 | 46m | 2:21.3 | 124 | 726 | 15 | 124 |
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Workout Graph
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