Jim Arnold v4:00/2:46r...13 row
14,529m
Meters
1:01:00.0
Time
2:05.9
Pace
914
Calories
120
Heart Rate
| Rest Distance | 935m |
|---|---|
| Rest Time | 4:25.0 |
| Overall Distance | 15,464m |
| Overall Time | 1:05:25.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Stroke Count | 1231 |
| Drag Factor | 117 |
September 27, 2021 17:49:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:00.0 | 14,529m | 2:05.9 | 175 | 902 | 20 | 120 | |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 18 | 109 | |
| r: 2:46 | 594m | ||||||
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 18 | 114 | |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 20 | 118 | |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 22 | 123 | |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 20 | 119 | |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 19 | 114 | |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 20 | 122 | |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 22 | 126 | |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 21 | 124 | |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 18 | 124 | |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 21 | 127 | |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 22 | 129 | |
| r: 1:39 | 341m | ||||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 20 | 109 | |
| r935m |
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Workout Graph
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