Jim Arnold 2x2000m/4:00r row
4,000m
Meters
16:47.3
Time
2:05.9
Pace
253
Calories
120
Heart Rate
| Rest Distance | 1,005m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,005m |
| Overall Time | 24:47.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 359 |
| Drag Factor | 109 |
September 28, 2021 16:22:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:47.3 | 4,000m | 2:05.9 | 175 | 903 | 21 | 120 |
| 8:42.1 | 2,000m | 2:10.5 | 157 | 841 | 20 | 113 |
| 8:05.2 | 2,000m | 2:01.3 | 196 | 974 | 23 | 129 |
| r1,005m |
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Workout Graph
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