Jim Arnold v4:00/1:12r...3 row
8,628m
Meters
36:00.0
Time
2:05.1
Pace
547
Calories
120
Heart Rate
| Rest Distance | 524m |
|---|---|
| Rest Time | 2:51.0 |
| Overall Distance | 9,152m |
| Overall Time | 38:51.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 744 |
| Drag Factor | 101 |
September 28, 2021 17:02:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,628m | 2:05.1 | 178 | 914 | 20 | 120 | |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 19 | 109 | |
| r: 1:12 | 231m | ||||||
| 30:00.0 | 7,256m | 2:04.0 | 183 | 931 | 21 | 123 | |
| r: 1:39 | 293m | ||||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 20 | 109 | |
| r524m |
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